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Protein Pancakes

by Yannick on December 30th, 2020
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Protein Pancakes

I have tried lots of different protein pancake recipes. Some of them were made entirely without flour and some of them had lots of it. Most of the time, the ones made with flour are the closest to original pancakes but they also have the most calories. However, if you use no flour, either the taste or the consistency is off.

Protein Pancakes (top)

This recipe combines the best of both worlds and is perfect for cutting! I especially like it, when calories get really low during the end of a cut. Because this recipe uses less flour, we will use guar gum to make up for it. The guar gum will thicken up the batter so it does not get too runny.

Protein Pancakes (45deg)

For toppings, I like to eat my pancakes with greek yoghurt, some fruit and sugar-free pancake syrup. Like I said in my apple cinnamon protein oatmeal recipe, you can use walden farms syrup or any other brand for this.

Protein Pancakes

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Time

11 min

Calories

373

Yields

4 medium sized pancakes

Protein

49g

Fat

3g

Carbs

37g

Description:

Low calorie protein pancakes with 49g of protein!


Ingredients:

200g
liquid egg whites
100g
apple sauce (sugar reduced)
30g
protein powder (vanilla flavor)
30g
all purpose flour
3g
guar gum

Instructions:

  1. Blend or mix ingredients

    Put all of the ingredients into a blender or into a bowl and start blending/mixing them until they are fully combined. Put the guar gum in last and immediately start mixing, so it does not clump.

  2. Cook the pancakes

    Pour some of the batter into your pan, so it forms a medium size pancake. Cook it on medium heat until bubbles start to appear (about 30-60s) and then flip it. Cook for another 30s or so and then put the pancake onto a plate. Repeat for the whole batter.

  3. Serve the pancakes

    Top your pancakes with syrup and optionally fruit and greek yoghurt and enjoy!


Tools: Pan, Blender/Mixer, Spatula

Category: Breakfast

Cusine: American

Thanks for reading!

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